SEO report of fitmomfoundations.com
Redirected to www.movementduets.com/
movementduets.com | In the spirit of helping women cultivate a ...
www.movementduets.com/
About Us Cara Turnquist and Jill McLean are both Mobility Experts, Personal Trainers, connoisseurs of spandex and practitioners of the Beautiful Adventure we
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.movementduets.com/
Character length : 22
Title
movementduets.com | In the spirit of helping women cultivate a life that they can believe in, we exist to help women honor the importance of taking care of their whole selves and shamelessly discovering their own version of fitness and beauty.
Description
About Us Cara Turnquist and Jill McLean are both Mobility Experts, Personal Trainers, connoisseurs of spandex and practitioners of the Beautiful Adventure we
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: movementduets.com
type: website
locale: en_US
title: movementduets.com
description: In the spirit of helping women cultivate a life that they can believe in, we exist to help women honor the importance of taking care of their whole selves and shamelessly discovering their own version of fitness and beauty.
url: http://www.movementduets.com
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://movementduets.com/robots.txt
https://movementduets.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
movementduets.com | In the spirit of helping women cultivate a life that they can believe in, we exist to help women honor the importance of taking care of their whole selves and shamelessly discovering their own version of fitness and beauty.
Character length : 243
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 243
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> A Six Week Approach To Wholesome Health
- <H2> About Us
Word cloud
- better4
- health3
- fitness3
- help3
- life2
- strive2
- move2
- feel2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| better | |||
| health | |||
| fitness | |||
| help | |||
| life | |||
| strive |
Two Word cloud
- help you3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 16 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
5.00
Flesch Reading Ease
72.90
Coleman Liau Index
11.50
Automated Readability Index (ARI)
4.30
Dale–Chall Readability
4.60
SMOG Index
9.00
Spache Readibility
5.00
Number of letters
1325
Number of words
285
Number of sentences
37
Average words per sentences
8
Number of syllables
425
Syllables in words
435
Average syllables in words
1.49
Number of words in first three syllables
37
Percentage of word / syllables
12.98
Words not in Dale-Chall easy-word list
77
Words not in Spache easy-word list
79
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.69 seconds have passed until the page started to load.
Loading time
4,216 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
69
Number of source domains
17
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.movementduets.com/.. /jquery.js?ver=1.12.4
- http://www.movementduets.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.movementduets.com/.. /bootstrap.min.js?ver=4.7.10
- http://www.movementduets.com/.. /bootstrap-wp.js?ver=4.7.10
- http://www.movementduets.com/.. /styles.css?ver=4.9
- http://www.movementduets.com/.. /bootstrap-wp.css?ver=4.7.10
- http://www.movementduets.com/.. /bootstrap.min.css?ver=4.7.10
- http://www.movementduets.com/.. /font-awesome.min.css?ver=4.1.0
- http://fonts.googleapis.com/css?family=Open+Sans%3A400%2C300%2C300it...
- https://fonts.googleapis.com/css?family=Cuprum%3A400%2C700&ver=4.7.10...
- https://fonts.googleapis.com/css?family=Kaushan+Script&ver=4.7.10
- http://www.movementduets.com/.. /style.css?ver=4.7.10
- http://www.movementduets.com/.. /jetpack.css?ver=5.4
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.movementduets.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.movementduets.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.movementduets.com/wp-content/themes/movementduets/includes/resources/bootstrap/js/bootstrap.min.js?ver=4.7.5
- http://www.movementduets.com/wp-content/themes/movementduets/includes/js/bootstrap-wp.js?ver=4.7.5
- http://www.movementduets.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://www.movementduets.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://www.movementduets.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://www.movementduets.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
- http://www.movementduets.com/wp-content/themes/movementduets/includes/js/skip-link-focus-fix.js?ver=20130115
- http://www.movementduets.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- http://www.movementduets.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://www.movementduets.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://www.movementduets.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
- http://www.movementduets.com/wp-content/themes/movementduets/slicknav/jquery.slicknav.js
File size of all javascript files combined
675.35KB
Javascript minifying
You can save 9.6KB (35% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.movementduets.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://www.movementduets.com/wp-content/themes/movementduets/includes/css/bootstrap-wp.css?ver=4.7.5
- http://www.movementduets.com/wp-content/themes/movementduets/includes/resources/bootstrap/css/bootstrap.min.css?ver=4.7.5
- http://www.movementduets.com/wp-content/themes/movementduets/includes/css/font-awesome.min.css?ver=4.1.0
- http://www.movementduets.com/wp-content/themes/movementduets/style.css?ver=4.7.5
- http://www.movementduets.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.7.1
- http://www.movementduets.com/wp-content/themes/movementduets/slicknav/slicknav.css
File size of all css files combined
268.16KB
CSS minifying
You can save 3.1KB (39% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.movementduets.com/.. /style.css?ver=4.7.10 you can save 2.3KB (50% compression rate)
- By minifying http://www.movementduets.com/.. /bootstrap-wp.css?ver=4.7.10 you can save 414B (51% compression rate)
- By minifying http://s.gravatar.com/css/hovercard.css?ver=2018Apraa you can save 234B (13% compression rate)
- By minifying http://www.movementduets.com/.. /slicknav.css you can save 161B (18% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
114.50KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
38
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.movementduets.com/.. /jquery.slicknav.js | Expiry time is not specified |
| http://www.movementduets.com/.. /slicknav.css | Expiry time is not specified |
| http://www.movementduets.com/wp-content/uploads/2015/11/GGS-logo.jpg | Expiry time is not specified |
| http://www.movementduets.com/.. /Healthy-Living-and-Gluten-Free-Expo-logo... | Expiry time is not specified |
| http://www.movementduets.com/wp-content/uploads/2015/11/facebook.jpg | Expiry time is not specified |
| http://www.movementduets.com/wp-content/uploads/2015/11/halftone.png | Expiry time is not specified |
| http://www.movementduets.com/wp-content/uploads/2015/11/headerbg.jpg | Expiry time is not specified |
| http://www.movementduets.com/.. /instagram.jpg | Expiry time is not specified |
| http://www.movementduets.com/wp-content/uploads/2015/11/logo.png | Expiry time is not specified |
| http://www.movementduets.com/.. /paleo-magzine-logo.jpg | Expiry time is not specified |
| http://www.movementduets.com/.. /scary-mommy-badge.jpg | Expiry time is not specified |
| http://www.movementduets.com/.. /the-whole-animal-cover.png | Expiry time is not specified |
| http://www.movementduets.com/wp-content/uploads/2015/11/twitter.jpg | Expiry time is not specified |
| http://www.movementduets.com/wp-content/uploads/2015/11/youtube.jpg | Expiry time is not specified |
| http://www.movementduets.com/.. /sixweekapproach2.jpg | Expiry time is not specified |
| http://connect.facebook.net/en_US/all.js | 20 minutes |
| http://platform-api.sharethis.com/js/sharethis.js | 60 minutes |
| https://google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
437.95KB
Image optimisation
You can save 131.4KB (56% compression) by optimising the images below:
- By lossless compressing the http://www.movementduets.com/wp-content/uploads/2015/11/logo.png you can save 79.6KB (89%) data.
- By lossless compressing the http://www.movementduets.com/.. /sixweekapproach2.jpg you can save 27.5KB (33%) data.
- By lossless compressing the http://www.movementduets.com/.. /scary-mommy-badge.jpg you can save 8.5KB (55%) data.
- By lossless compressing the http://www.movementduets.com/wp-content/uploads/2015/11/headerbg.jpg you can save 3.1KB (26%) data.
- By lossless compressing the http://www.movementduets.com/wp-content/uploads/2015/11/youtube.jpg you can save 2.7KB (69%) data.
- By lossless compressing the http://www.movementduets.com/wp-content/uploads/2015/11/GGS-logo.jpg you can save 2.7KB (35%) data.
- By lossless compressing the http://www.movementduets.com/.. /instagram.jpg you can save 2.5KB (68%) data.
- By lossless compressing the http://www.movementduets.com/wp-content/uploads/2015/11/twitter.jpg you can save 2KB (68%) data.
- By lossless compressing the http://www.movementduets.com/wp-content/uploads/2015/11/facebook.jpg you can save 1.9KB (68%) data.
- By lossless compressing the http://www.movementduets.com/.. /paleo-magzine-logo.jpg you can save 1.1KB (12%) data.
Traffic
Alexa
15170135
Links
We found a total of 22 different links.
Internal links: 14
External links: 8
Internal links: 14
External links: 8
External links:
Internal links:
Website security
IP
38.134.242.118
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : A Six Week Approach To Wholesome Health, ( 0px from top )
- H2 : About Us, ( 1068.1875px from top )
Typos
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